All the products included have been vetted by our team of health experts to ensure that they meet Healthline’s medical and business standards. Several products are certified vegan, organic, or gluten-free or produced in facilities that are third-party certified. Many products have been tested by an independent lab to verify safety, strength, and purity. Though supplements vary in the amount of chromium they provide, most contain 62–1,000 mcg of chromium per serving. Some products contain other ingredients in addition to chromium, which may help increase the potential health benefits.
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Products are free of unnecessary fillers, additives, and preservatives. All products contain forms of chromium that are well-absorbed by the body. Supplements in this article were selected based on the following criteria: We considered several factors to determine the best chromium supplements on the market.
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If you’re taking any of these medications or have any underlying health conditions, consult a healthcare professional before taking chromium. Potential drug interactionsĬhromium may interact with certain medications, including antacids, beta-blockers, proton pump inhibitors, insulin, and corticosteroids ( 2). However, many supplements pack significantly larger amounts, with doses ranging from 200–1,000 mcg ( 2).Ĭurrently, chromium has no established Tolerable Upper Intake Level, which is the highest amount of a nutrient you can take without risk of adverse health effects ( 2). Doseįinally, it’s important to check the product dose carefully.Īlthough daily needs vary based on age and sex, the recommended Daily Value (DV) for chromium is 35 mcg. Pharmacopeia (USP) or NSF International, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs), a set of standards issued by the Food and Drug Administration (FDA). You should also look for products that have undergone third-party testing, are certified by organizations such as U.S.
Chromium supplements are available in several forms:Īlthough some older studies suggest that your body may absorb chromium picolinate best, there’s concern that this form may also cause oxidative damage to your cells ( 4).Ĭertain supplements may also contain additional ingredients to enhance their potential health benefits, such as cinnamon or other medicinal herbs ( 5). You’ll also want to pay attention to the form. Look for products without artificial ingredients, additives, or fillers. Ingredientsįirst, be sure to check the ingredient list. When selecting a chromium supplement, it’s important to consider several factors.
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